Sun-gold, sweet, crunchy perfection, with crisp, milky kernels that burst when bitten. Corn is a native American crop that's really a grass. It has grown on our continent for tens of thousands of years. We love this classic simply boiled and slathered in butter.
Benefits :Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also offers a helpful 3-gram dose of dietary fiber.