250 grams = 2 pieces(approx.)
Pomegranates have been regarded as a treasure among fruits. In ancient times, the Babylonians would chew the seeds before battle, believing it would make them invincible. And the ancient Egyptians were buried with pomegranates. Pomegranate juice may contain close to three times the antioxidants as green tea or red wine. Pomegranates help lower blood pressure among people with hypertension.