250 grams = 1 piece (approx.)
Use : Bring to a boil and reduce heat to simmer. Cook for 25 to 45 minutes or until the outer leaves can easily be pulled off. Note: artichokes can also be cooked in a pressure cooker (about 15-20 minutes cooking time). Cooking time depends on how large the artichoke is, the larger, the longer it takes to cook.
Benefits : Artichokes provide around 12% of the recommended daily intake of vitamin K. It may offer protection against neuronal damage and degeneration, thereby helping to keep cognitive diseases such as dementia and Alzheimer’s disease at bay in elderly individuals.