Use: Great for Blueberry Peach Chia Parfait, two of summers tastiest in-season fruits. Mix them up in a pudding made with coconut milk, vanilla, and chia. The chia works as a natural thickener to make it creamy!
Health Benefits: Blueberry is the king of antioxidant. That deep blue color is related to high amounts of phytonutrients called anthocyanin's. Some women use blueberry for Labor pains and as a tonic after miscarriage.