Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. A healthful blend of sautéed cabbage and kale makes a great side dish for all sorts of entrées.
Benefits : One of the top health benefits of kale is that it is a natural detoxifier. It not only helps remove toxins but also helps eliminate them from your body. So removing the toxins from you body is an important job.