1 Piece = 400-500 grams (approx.)
Method. Pull off any tough outer leaves from the cabbage and discard. Cut in half, then remove the hard inner core. Rinse the leaves, then shred as finely as you can. Bring a pan of water to the boil and add the cabbage and carrots. Boil for 6 mins until just tender, then drain.
Benefits : Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.