Capsicum peppers can be eaten raw or cooked. They are also frequently used both chopped and raw in salads, or cooked in stir-fries or other mixed dishes. They can be preserved in the form of a jam or by drying, pickling, or freezing.
Health Benefits : Peppers are highly nutritious. They have more Vitamin C than an Orange and a typical bell pepper contains more than 100% of the daily recommended value for Vitamin C. They also have relatively high amounts of Vitamin B6. Fresh fruit is 94% water.