1 bunch = 250 - 300g (approx)
Step aside apples and spinach. It's time to celebrate the unsung vegetable: Celery. Rule of thumb: The darker the color, the stronger the flavor.Here are super health benefits in just one stalk.
Celery reduces inflammation . If you're suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
It helps you calm down : Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you may sleep better.