250 grams = 15 pieces (approx.)
Cherries are drupe fruits with a central “stony-hard” seed surrounded by fleshy edible pulp measuring about 2 cm in diameter. Externally they covered by bright "shiny" red or purple, thin peel.
Benefits : Anti-inflammatory property of cherries has been found effective in reducing heart-disease risk factors through scavenging action against free radicals.
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