1 piece = 150 grams (approx.)
Tender, mild, and pleasantly chewy, squid should be cooked for either a few minutes (grilling, frying) or a very long time (stewing, braising). Anything in between gives it a rubbery texture. Because its slightly nutty flavor doesn't overwhelm a dish, squid works in anything from salad to bouillabaisse. Slice it into rings and fry it, or leave it whole and stuff it.