Black Eggplant- long

1 packet = 600 grams = 2 pieces (approx.)

Eggplants have a role in heart care, too. Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out the glorious flavor and gives you all the goodness an eggplant holds!