1 piece = 330 ml (approx.)
Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. Watermelon is a good source of fiber, vitamins C, A, and B. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous.