1 piece = 350 grams, 3 pieces = 1 kilogram (approx.)
Use : best for Salad -peel the mango. Cut the flesh from both sides of the stone and slice it thinly lengthways. Mix the salad leaves on a platter, then sprinkle on the basil and coriander. Whisk the ingredients for the dressing together and spoon it over the salad.
Benefits : mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.