3 pieces = 1 kilogram (approx.)
Its flesh is dense, its taste is tropical and its appeal is universal. The meat has the sweetness of a peach, the color of an apricot and just enough fiber to give it some chewiness. Its firm texture makes it a good choice for salsas, salads and chutneys.
Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. Lowers Cholesterol, Clears the Skin, Improves Eye Health, Improves Digestion.