From UAE Vegetables Pakchoi-Michilli

From UAE

Pakchoi-Michilli

Regular price 4.24 AED
* Starts at 0.25KG "250 grams"
Kg

This member of the cabbage family has a number of different names, including bok choy, horse's ear, Chinese celery cabbage and white mustard cabbage. The texture of both leaves and stalks is crisp, and the flavour is somewhere between mild cabbage and spinach. If very young it can be eaten raw in salads, but is best when briefly cooked.

 

Benefits: because of its strong beta-carotene content, bok choy ranks as our 11th richest food in vitamin A. Significant amounts of other carotenoids—for example, lutein—are also provided by bok choy.


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