1 packet = 4 pieces (approx.)
Apples are a crisp, white-fleshed fruit with a red, yellow or green skin. The apple is actually a member of the Rose family. They have a moderately sweet, refreshing flavor and a tartness that is present to greater or lesser degree depending on the variety. Golden and Red Delicious apples are mild and sweet,
Benefits: the phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase.