1 packet = 150 grams (approx)
Fenugreek seed powder is rich in protein and potassium and is low in sodium. This spice is also high in several forms of soluble fiber, with just a tablespoon of the seeds containing 10% of the recommended daily allowance. Fenugreek seeds are rich in iron, and contain chemicals that are similar to estrogen. Both of these elements indicate that it holds particular nutritional benefits for women, who commonly suffer from anemia, PMS and other reproductive issues.