Turai

Turai is also known as ridge gourd and similar to zucchini. Turai is outer skin is bright green in color and inside white pulp and white seeds embedded within in a spongy flesh.

Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories. Here are some benefits of the nutrient-rich ridge gourd