2 pieces = 1 kilograms (approx.)
This flavorful squash is available at its peak all year round. It is a mild and extremely versatile vegetable. Slice, chop, stuff, or grate it. Zucchini adds a fresh garden flavor to breads, soups, and pastas, and it's great by itself as a simply sautéed side dish.
Benefits : weight gain-This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.