1 kilogram = 2 pieces (approx.)
This flavorful squash is available at its peak all year round. It is a mild and extremely versatile vegetable. Slice, chop, stuff, or grate it. Zucchini adds a fresh garden flavor to breads, soups, and pastas, and it's great by itself as a simply sautéed side dish.
Benefits: good source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.