Are You Ready To Join The Plant-Powered Food Revolution?

Plant-based food diets are not exactly a new concept, but it has gained a lot more of a following in recent years. There are a lot of reasons to start incorporating plant-based foods into your diet since it can be a good source of nutrients and vitamins and it helps reduce some of the carbon offset from only having a meat-based diet. Adding more plant-based foods to your meals not only gives you better menu variety, but it can contribute to your overall wellbeing.

As the recent 2019 Plant-Based Revolution Summit shows, an interest in healthy eating is becoming more widespread globally, so why not take part? Here are some great options for plant-based protein you can incorporate in your diet today:

1) Lentils

Lentils, whether red or green are a super versatile ingredient that is packed with protein. They also contain a lot of fiber, iron, and potassium, so they are a great addition for either lunch or dinner. Lentils can be used in a variety of ways, such as with rice and stews, but also with salads. For an extra kick, add some roasted vegetables like squash or beetroot for some extra flavour.

2) Potatoes

Potatoes have always been a hearty vegetable and a staple part of diets because of the amount of protein they contain. Instead of using the usual rich ingredients like butter and cheese, why not switch to baking potatoes with some herbs? Rosemary and thyme go great with roasted potatoes, or you can add some garlic to the mix and make jacket potatoes.

3) Green peas

Although small, peas can be pretty mighty when it comes to their protein amount, and they cover a lot of fiber and vitamin doses. Peas go great with a lot of Asian inspired dishes such as Thai curries, soups, and even stuffed ravioli. You can also add peas to whole wheat pasta dishes, or sides such as rice and quinoa for a delicious vegetable addition.

4) Quinoa

Looking for a way to ditch gluten and add a more nutritious side to your diet? Look no further than quinoa. Not only is it a great source of protein but it also provides a host of other benefits. Quinoa is one of the few foods that is a complete source of protein, which is quite rare and why it gets the reputation of a superfood. You can replace rice with quinoa as a side in most dishes, or add it to salads for some extra nutrition. 

5) Chickpeas

Most of us are familiar with chickpeas thanks to dishes like hummus, but there is so much more to them! Chickpeas are a source of protein that also provides a lot of important vitamins, minerals, and are great for digestive health and weight management. Besides hummus, you can use chickpeas as a meat replacement in stews and curries. Or you can add them to lentils for a plant-based meal packed with protein. Chickpeas can be used in a variety of ways, so don't hesitate to experiment. 

6) Kale

Kale has seen a lot more popularity lately as plant-based diets continue to be on the rise. Kale has a lot of protein packed into it, but it also gets its reputation as a superfood because of its density of nutrients such as Vitamin C and Vitamin K, and it has a lot of antioxidant properties. For those that like a bit of crunch, kale chips are a super easy and quick way to have a healthy snack without feeling too guilty. They can also be added as a vegetable side and used in different kinds of salads.

These are just some of the plant-based foods that you can incorporate into your diet to balance out meat-based foods and get more protein. There are lots of different ways to cook these ingredients and add them into your diet with ease, so take some time to look for recipes that will work with your lifestyle.

Qualityfood.ae is committed to providing customers with great food without sacrificing quality. To learn more about our plant and meat-based food and how we can help you find the right ingredients for your diet, please contact us today to order online, or order via our app today!