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How to Watch What You Eat for Better Health as You Age
Everyone knows that healthy eating is essential, no matter how old you are. However, as you age, your body changes and your metabolism drops, making it even more important to eat well. In fact, many seniors gain weight because they aren't able to exercise and move around as well as they used to. Here are some tips to help you watch what you eat so you can be as healthy as possible. Start a food journal. Write down everything you eat. This may turn into a wake-up call when you realize how much you really eat. Also, write down how...
Tips to Save Money When Packing Your Child's Lunch
Everyone knows that it is much cheaper to pack a lunch than to buy out every day. This is even true in elementary school, where lunches can still cost you a few dollars a day. That being said, it can be costly to pack your children's lunch every day. Here are some tips to save money when packing lunches. Don't buy pre-made snacks in individual serving sizes. Though it is much easier to buy chips and snacks that are conveniently packaged as single servings, these can cost you a lot more than buying a large bag of treats and dividing it up...
5 Tricks for Singles to Save Money by Cooking at Home
You are a single living independently, trying to keep your costs and unhealthy calories down at the same time. On one hand, you know it's a bad idea to live on ramen and frozen chicken nuggets. On the other, it's hard to cook for just one person at home. You wind up picking up food at restaurants the vast majority of the time. This is an all-too-common situation for men and women who live alone and are trying to live practically. Sure, there are tons of resources on how to feed a family for cheap by grocery shopping instead of...
How to Eat Healthier Without Increasing Your Grocery Costs
Veggies: Broccoli and Carrots You don't need to get funky with your veggie choices to boost the nutrition and stomach-happiness of your entire family. In fact, your kids (and spouse) would likely appreciate it if you kept the veggie choices tame and well-seasoned. A simple stock of broccoli heads and a big bag of carrots is all you need to make any recipe healthier with a rounded dose of nutrients and fiber. Of course, feel free to add any other low-cost veggies your family enjoys like mushrooms, tomatoes, cucumbers, lettuce, spinach, etc. Starches: Rice Bought in Bulk Remember the...
How to Eat Healthier and Save Money at the Same Time
Consuming nutritional foods is a crucial part of a healthy lifestyle. Adopting healthy eating habits is a lifestyle that will lead to the ability to reach and maintain a healthy weight, reduce your chances of cardiovascular disease, heart attack, or stroke. Eating healthy reduces your chances of developing cancer and allows you to ward off or manage diabetes more easily. Although eating out, ordering in, or subscribing to meal kits offers much-needed convenience in this fast-paced world, it isn't the best option when it comes to your health. Let's take a look at why cooking at home is not only...
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