Eating Healthy to Look Like an Actress

It's no surprise that beautiful skin is related to the food you eat. Indeed, while beauty serums may work on the surface, a healthy diet does the groundwork. So, what can you do to get the radiant complexion of an actress? First, you have to understand that your face requires more than just good genes and effective products. For that matter, glowing or luminous skin will often start with a healthy diet.

To appreciate how healthy eating influences your skin, you need to look at the secrets discussed below.

How Does Diet Affect Your Skin

Whatever you put in your mouth is as important as any product you apply on the skin. To guide you on this, you have to understand how the foods are broken down during the process of digestion. For instance, vitamins, minerals, and amino acids feed your skin, thus helping build healthy skin. But there's a catch; if you happen to eat highly processed food, the results won't be as you expect.

For healthy and supple skin, you'll need to eat adequate amounts of proteins (amino acids). In particular, these nutrients go into making collagen, which is responsible for the flexible, supple nature of your skin.

Why You Have to Avoid Sugary Foods

Low-glycemic diets are beneficial to acne-prone skin. In this regard, your diet should have as little glycemic loads as possible. However, given the essential role insulin plays in the body, it is necessary to find an adequate replacement. You can supplement your diet with fruits, vegetables, and omega-3 rich organic foods.

Fancy a protein bar? You should know that's a beauty offense. Mostly, protein bars are simply candy bars, no different from sugar. Equally, they are quickly absorbed into your body's system, spiking your insulin levels and aggravating acne, wrinkles, and rashes.

What should you take if you need a snack, especially in the middle of the day or after a workout? Either a handful of almonds or a portion of whole fruit will do the trick. This way, you'll be benefiting your skin, and at the same time, eating healthy.

What Should You Eat for Luminous Skin

With celebrities and actresses, aestheticians advise daily consumption of different coloured vegetables for different meals. Another popular alternative is avocados, eaten in bits or as part of a salad, or blended into a smoothie. Point being, an avocado will supply your skin with beneficial fats and phytonutrients.

But what about the picky eaters who can't eat a salad or handle green juices? It makes sense to go for whole foods or liquid chlorophyll. It may taste like mint but will oxygenate your skin while working inside-out to give you a healthy glow.

Red coloured vegetables like tomatoes help reduce sun damage as they are rich in lycopene (antioxidant). You have to cook the tomatoes to release the antioxidants from the plant cells. Besides, the body finds it convenient to absorb lycopene when you prepare your vegetables with healthy fats such as olive oil.

The type of tomato and level of ripeness determine the amount of lycopene it holds. Similarly, when choosing green or yellow vegetables, the same applies. With darker, brighter coloured greens having more nutritional value. Better still, arugula or dandelion greens can support the delicate nature of sensitive skin from harmful free radicals, especially in the eye regions.

Lastly, try not to neglect the rest of your diet. Carbohydrates will give you the energy you need for the day, while proteins will act to repair any damages to your muscles. Drinking a lot of water will also go a long way in hydrating your body and at the same time flush out toxins.

Contact us at Qualityfood.ae for more information about fresh and organic foods that can contribute to better skin complexion.