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Healthy food, Home cooked meals, Sauces -

When it comes to meat, fattier cuts tend to be more flavourful, but lean cuts are much healthier. Being high in protein, lean meat is an important part of the healthy meat-eaters diet. The downside is that a lean piece of meat is easy to overcook, leaving it dry and tasteless. With advanced preparation, the health-conscious cook can prepare flavourful lean meat that will be as mouthwatering as a nicely marbled, juicy steak. No matter the type of meat, techniques like marinating, brining, and pounding alter the surface structure and make it more palatable. Marinades add flavour to meat and actively tenderize...

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