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Yogurt is a nutritious and delicious way to improve the health of your digestive system, but it is all-too-often associated with the sweetened, fruit-filled yogurt marketed as a breakfast food. However, yogurt is an ancient food that is incredibly versatile. Here are some simple and delicious ways to get more yogurt into your diet. Reasons to Eat More Yogurt   Plain, unsweetened yogurt is an incredibly healthy food. Here are just some of the benefits of yogurt: Nutritious. Yogurt is high in protein, calcium, and vitamin D. Calcium and vitamin D work together to create strong bones and can help...

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