1 piece = 100 grams (approx.)
These beef patties are made from juicy angus beef and raised without antibiotics. Just season with coarse salt and freshly ground pepper, then pan-fry or grill for moist, rich burgers. Try topping these beauties with decadent blue cheese and bacon.
Benefits: Beef is one of the best sources of iron. When eaten with other iron-rich foods, the absorption of the iron from all foods in the meal increases.The protein in beef is nutritionally complete, containing all 22 of the essential amino acids in a well-balanced ratio. There are approximately 21 grams of protein in 3 ounces of all red meats, poultry and fish.