Spicy, juicy, baseball-sized bundles of flavor. These pungent staples release their flavor when sautéed, braised, grilled, or roasted. Dredge with flour and deep-fry for decadent onion rings. These tear-inducing onions are usually considered too strong for eating raw.
Benefits: Onions are a very good source of biotin. They are also a good source of manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate, and vitamin B1.