How to Eat Healthier and Save Money at the Same Time

Consuming nutritional foods is a crucial part of a healthy lifestyle. Adopting healthy eating habits is a lifestyle that will lead to the ability to reach and maintain a healthy weight, reduce your chances of cardiovascular disease, heart attack, or stroke. Eating healthy reduces your chances of developing cancer and allows you to ward off or manage diabetes more easily. Although eating out, ordering in, or subscribing to meal kits offers much-needed convenience in this fast-paced world, it isn't the best option when it comes to your health. Let's take a look at why cooking at home is not only better for you and your family, but also your pocketbook! 

How is Cooking at Home Healthier?

Cooking and eating at home not only is healthier for your physical health but affords the opportunity for families to spend time together. Spend time eating a nutritious meal while discussing the events of the day. This leads to closer families and children who tend to be happier, perform better in school, and steer clear of alcohol and drugs.

Home-cooked meals offer massive benefits to your physical health that, in turn, lead to improved mental and emotional states. Those who consume home-cooked meals tend to consume less sugar, lower amounts of sodium, and fewer processed foods. The consumption of healthier ingredients leads to:

• Increased weight loss
• More energy
• Improved mood 
• Better mental health
• Improved physical health

Cooking at home is also healthier for the environment. By using natural, wholesome ingredients as opposed to processed foods, there are fewer resources needed to get the food to your plate. The food you eat is minimally processed, which means it spends less time in a processing plant. The packaging needed for wholesome ingredients also tends to be less than the packaging required for frozen meals. The same goes for ordering out from restaurants. Food is packaged into disposable boxes and containers which are thrown away after one use. Cooking at home reduces the amount of packaging waste you produce.  

How is Cooking at Home Healthier for your Wallet?

Not only is cooking at home better for your overall health, but you will save a great deal of money. This saved money can go into a savings account to pay for your child's school or to complete projects around the house.

When you order meals from a restaurant or a meal kit delivery service, you are paying 3 to 5 times as much as you would if you bought the ingredients and made it from scratch at home. The reason is that you are paying for convenience. You are paying for someone to cook the meal for you in a restaurant or to prepare, portion, package, and deliver meal service kits. 

If you choose to pay for service at restaurants, that is an added expense that you do not have when eating at home. Let's also not forget about the gas that must be used to drive to and from the restaurant and the tip you must leave the waiter if you dine in. All of these little charges quickly add up. This is a substantial amount of money that is better spent elsewhere. 

Provide Your Family Flavorful and Nutritious Meals at an Affordable Price

QualityFood.ae understands time is in short supply. This is why we offer premium groceries and ingredients at an affordable price, delivered to your home or place of business. We offer fresh fruits, vegetables, and even organic foods! QualityFood.ae is the largest online grocery store dedicated to making cooking at home convenient again! Start shopping now and start your journey to healthier eating habits!