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10 Ways to Live Healthier and Save Money
You hear people all of the time saying they either have the money to do what they want but not enough time or the time to do what they want but not enough money. Sometimes, it seems like only the wealthy among us can live healthy lives. That could not be farther from the truth. Here are ten ways to live healthier and save money. 1. Cook your own food. First of all, it's a lot cheaper to cook your own food than it is to constantly go out to eat. Secondly, it's a lot healthier because you know exactly what ingredients go into...
Organize Your Weekly Meal Plan to Improve Every Meal
Most home cooks want to be as efficient as possible in the kitchen. No matter how much you love cooking, you want to be able to put healthy, tasty meals on the table without spending hours at the stove. There are a few ways to make this daily chore go faster, including choosing streamlined recipes, gathering your ingredients before you start cooking, and working on your knife skills to reduce your prep time. But meal planning might be the biggest step you can take toward a more efficient cooking routine. By planning your menu ahead of time each week, you...
Tips to Go Organic (On a Budget)
When most people think about trying to eat organic, they think about the extra expense. They feel like they are going to spend more money on less food. Because of this, they are quick to avoid anything organic. However, it doesn't have to be this way. There are ways to eat organically, without spending a lot of money. You just have to be careful when you are shopping. Here are some tips to go organic (on a budget). Start a Garden One of the cheapest ways to go organic is to start a garden. You can start out small and...
How to Eat Healthier Without Increasing Your Grocery Costs
Feeding the family on a budget can be challenging, especially if you're trying to live healthily. Many parents get overwhelmed with the tasks of work and child raising and find themselves eating out or bringing home takeout many nights per week. This can seem like a practical choice until you calculate the sheer volume of sugar, salt, and processed foods used in modern restaurant food and instant meals at home. The reality is that by cooking at home, you can both cut down on your family's food costs and eat far healthier than you were eating before. The simple ingredients...
How to Watch What You Eat for Better Health as You Age
Everyone knows that healthy eating is essential, no matter how old you are. However, as you age, your body changes and your metabolism drops, making it even more important to eat well. In fact, many seniors gain weight because they aren't able to exercise and move around as well as they used to. Here are some tips to help you watch what you eat so you can be as healthy as possible. Start a food journal. Write down everything you eat. This may turn into a wake-up call when you realize how much you really eat. Also, write down how...
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