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healthy eating, QualityFood, shelf life -

Food storage is imperative in ensuring good health as well as in preventing food-related illnesses. Having said this, many people tend to store all types of foods in their fridges, forgetting that the chilling temperatures and conditions in there can negatively affect not only the nutrition, but also the taste of your favourite foods. For instance, cold air can break down antioxidants, and in the process, inhibit the ripening process of some fruits. Knowing which foods you should store in the refrigerator and those you should not is key in eating healthy and tasty foods. Here are the top six foods that...

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fresh fruit, fresh vegetables, Healthy food, nutrients, QualityFood, shelf life -

Many people are getting groceries less frequently than they did prior to the coronavirus pandemic. You can make the most of your grocery trips by choosing the produce with the longest shelf life. Here are nine fruits and vegetables that stay fresh for a long time.

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eggs, Healthy food, QualityFood -

Throughout the last few decades, we have seen a number of trends and fads in relation to our eating habits, as well as discoveries about the benefits and dangers of certain foods and eating habits. One food in particular, eggs, has been a source of controversy and debate, often resulting in competing viewpoints and recommendations. Eggs have been blacklisted and touted as a superfood depending on whom you talk to and which decade you are in. Let's see if we can get to the bottom of this long-standing issue and finally make some sense of whether eggs are healthy and unhealthy. The History of Eggs Eggs have been...

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exercise, healthy eating, healthy lifestyle, quality food -

Did you make a New Year's resolution to eat right, exercise, lose weight, and make a change in 2020? The reality is most people abandon their new year's resolution after just a few weeks. If you were not able to keep it going, do not worry, there is still plenty of time left in this year to make a positive impact in your health and lose a few pounds in the process. In order to make a change, you don't need to make a drastic turnaround from one day to the next; rather, take the time to think about where...

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Healthy food, healthy sweeteners, sugar alternatives -

Nowadays, people have become increasingly conscious of their diet as a means of maintaining their health. With time and research, we have learned about the effects of the various commonly used cooking ingredients on our bodies. Sugar, especially the white refined variety, is known to be one such ingredient that is not really healthy for us. However, it is not something that you can do without completely, especially when it comes to baking and making desserts. So what can you do? The good news is that there are certain substitutes of white granulated sugar that are not only available easily...

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