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Healthy food, Macronutrients, Protein -

Many people don't eat the recommended amount of protein per day. Sedentary men need 56 grams per day, while women need 45 grams. If you're trying to increase your muscle mass, you're going to need even more protein. Busy lifestyles can make it difficult to meet your macronutrient needs, so make it easier on yourself. Here are some of the best sources of protein for every meal. Eggs This is an easy breakfast option that is packed with protein. Eggs can be eaten whole, scrambled, or fried. Eating a whole egg will give you the most protein and calcium. One...

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Vegan foods -

A healthy vegan diet can be accomplished with the right balance of plant-based food groups. Here are six vegan foods that are great sources of vitamins, fibre, and healthy fats.

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grocery list -

Shopping for food online has become a convenient way to save time and make healthy choices. Here are a few tips for making your grocery list for online shopping.

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vegan junk foods -

Finding great vegan junk foods shouldn't be hard to do. Here are five tasty vegan snacks to add to your pantry.

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grocery -

Feeding your family on a budget can be healthy and fun! Check out these grocery budget tips and tricks.

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