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Discover Pearls of Health with DIY Kefir
The world is your oyster when your day begins with a wholesome, probiotic-dense breakfast to super power your routine. If your journey to discover protein-rich whole foods has led you to the mysteries of effervescent kefir, then consider these pearls of wisdom. Making your own kefir is a great way to jump start a healthful routine. Kefir is a delicious probiotic drink that comes in two main varieties: yogurt and water-based for those who prefer a dairy-free or vegan lifestyle. Kefir pearls, also called "grains," are tiny beads of powerful good bacteria that promote healthy gut flora and overall wellness. Learn more...
How to Make Your Own Cultured Butter
While there are no arguments that cultured butter is relatively healthier, making it at home, especially with your kids, makes it even more beneficial. You get to make butter with the flavor you love most and have fun while at it. So, how do you make cultured butter at home, and what benefits do you get? Welcome to making your own cultured butter 101! Be prepared to make your hands a little useful. DIY Cultured Butter Recipe We are going to make a three-quarters pound yield of cultured butter. After our first step of culturing the cream, the rest will...
4 Healthy Lunches Your Kids Will Want to Help Make
Coming up with new ideas to keep the kids satisfied and entertained is no easy task. Chances are, they have a lot of energy, and you want to keep them running on the healthiest foods you can find. While kids are sometimes known for putting up a fight when it comes to eating healthy, our list of lunches might be creative enough to not only get them to eat their veggies but also help in the kitchen! Ants on a Log The concept of this yummy lunch is gross enough to intrigue your little ones. They will have fun setting...
5 Tasty Whole Food Pasta Substitutes That Your Family Will Love
You're on the right track. You've been eating better and taking better control of your overall health. Now, building on that solid footing, you are looking at more potential whole food ingredients that could become regular staples in your kitchen. Try these 5 delicious whole food alternatives for pasta. You're bound to discover at least one new favourite! 1.) Eggplant Lasagna Fun fact: Eggplant is actually botanically classified as a berry. Most home chefs treat them as a vegetable. Prepare your eggplant lasagna by cutting that tasty nightshade into long, thin slices. Rub salt, pepper, garlic, and oil onto each slice...
Simple Ways to Support a Healthier Microbiome with Yogurt
Yogurt is a nutritious and delicious way to improve the health of your digestive system, but it is all-too-often associated with the sweetened, fruit-filled yogurt marketed as a breakfast food. However, yogurt is an ancient food that is incredibly versatile. Here are some simple and delicious ways to get more yogurt into your diet. Reasons to Eat More Yogurt Plain, unsweetened yogurt is an incredibly healthy food. Here are just some of the benefits of yogurt: Nutritious. Yogurt is high in protein, calcium, and vitamin D. Calcium and vitamin D work together to create strong bones and can help...
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