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vegan -

All vegetables fit nicely into a vegan diet. If you're looking for great vegan food ideas, check out this list of popular veggies and dishes they commonly make.

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grocery budget -

Staying within your grocery budget can be simple with proper planning and the convenience of online shopping. Here are our tips for buying fresh, healthy food on a budget.

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Why Diets do not work?   If diets did really work, no one would be hopping on and off every trending diet that hits the market every now and then.  We know from loads of research in the field of Psychophysiology that more than 95% of people who go on diet put back the weight (Plus) in a year or less. What’s critically important here, is that most of these fad diets come with arguments, explanation or some scientific research to support them.   Neuroscience is very careful on sources of research and the industries that fund those types of research, so...

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Our bodies are super wise, and they are seeking balance as much as we are. They know what they require to stay energetic, healthy, balanced and keep that Metabolism on fire, staying active and healthy. What stands in the way, is listening to everyone else’s recommendation except ourselves.

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COVID-19 has elevated parents' concerns around health, finance, and the quality of education that their kids will receive this year specifically after last years' experience. Will it be #backinschool where kids will enjoy to a particular extent the new normal by getting back together with their friends and teachers? Will they go back in class, play in recess, having fun with friends running around, enjoying their lunchboxes together, sharing secrets with best friends and laughter. Or will it be #backtoschool where distance learning is a must to preserve the safety of kids and their wellbeing? These concerns have likely shifted...

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