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Why Diets do not work?   If diets did really work, no one would be hopping on and off every trending diet that hits the market every now and then.  We know from loads of research in the field of Psychophysiology that more than 95% of people who go on diet put back the weight (Plus) in a year or less. What’s critically important here, is that most of these fad diets come with arguments, explanation or some scientific research to support them.   Neuroscience is very careful on sources of research and the industries that fund those types of research, so...

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Our bodies are super wise, and they are seeking balance as much as we are. They know what they require to stay energetic, healthy, balanced and keep that Metabolism on fire, staying active and healthy. What stands in the way, is listening to everyone else’s recommendation except ourselves.

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COVID-19 has elevated parents' concerns around health, finance, and the quality of education that their kids will receive this year specifically after last years' experience. Will it be #backinschool where kids will enjoy to a particular extent the new normal by getting back together with their friends and teachers? Will they go back in class, play in recess, having fun with friends running around, enjoying their lunchboxes together, sharing secrets with best friends and laughter. Or will it be #backtoschool where distance learning is a must to preserve the safety of kids and their wellbeing? These concerns have likely shifted...

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fresh vegetables, healthy eating, nutrients -

Over the years, health experts have repeatedly touted that eating nutritious foods and exercising on a regular basis can do much to help keep an individual healthy and more able to ward off illness. Now, with the advent of a worldwide pandemic, many people have discovered the true value of why it's so important to pay close attention to the food they are putting in their bodies. By maximizing the input of key foods that are known to boost the immune system, while avoiding the intake of foods that offer little immune-boosting benefits, health-conscious individuals are that much further ahead...

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Healthy food, Home cooked meals, Sauces -

When it comes to meat, fattier cuts tend to be more flavourful, but lean cuts are much healthier. Being high in protein, lean meat is an important part of the healthy meat-eaters diet. The downside is that a lean piece of meat is easy to overcook, leaving it dry and tasteless. With advanced preparation, the health-conscious cook can prepare flavourful lean meat that will be as mouthwatering as a nicely marbled, juicy steak. No matter the type of meat, techniques like marinating, brining, and pounding alter the surface structure and make it more palatable. Marinades add flavour to meat and actively tenderize...

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